Physical Attributes of a Hurdler

Physical Attributes of a Hurdler

For a hurdler to be successful, they need certain physical attributes to help them.
These include:

- Speed

- Technique

- Flexibility

- Muscular Strength

- Agility

- Muscular Endurance

- Balance



Speed is important in hurdles as the aim is to move quickly over the ground and in between the hurdles. The more speed the person has, the faster they will go.

Of course, it is not possible to be a successful hurdler unless you have accurate technique. This includes the correct positions of the trail and lead leg, as well as the arms. Good technique is extremely important to enable the hurdler to perform & compete well.

Flexibility is needed to allow the hurdler's actions to be smooth and sharp when going over the hurdles. 

Muscular Strength is a useful physical attribute to a hurdler as it gives them a general strength to help them get through their training and competition without tiring.  

Agility enables the hurdler to move quickly along the ground and to be light on their feet. This assist to help the hurdler run faster.

Muscular Endurance is essential so that the muscles don't tire out from repeating the same action over and over again.

Balance is also important so the hurdler doesn't fall over after going over the hurdle and landing on the ground.


All of these physical attributes are important in creating the best possible hurdler.